Assamese cuisine

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This article is part of the series Indian cuisine

Regional cuisines

North India Awadhi – Bihari – Bhojpuri – Kashmiri Punjabi – Sindhi - Rajasthani – Uttar Pradeshi Mughlai - more..

South India Andhra – Karnataka – Kerala – Tamil Hyderabadi – Udupi – more..

East India Bengali – Oriya

North-East India Assamese – Naga – Sikkimese – Tripuri

West India Goan – Gujarati – Marathi – Malvani & Konkani – Parsi - Mangalorean

Other Indian Chinese - Nepali Jain (Satvika) – Anglo-Indian Chettinad – Fast food

Ingredients and types of food

Main dishes – Desserts – Bread Drinks – Snacks – Spices – Condiments

Preparation and cooking

Handi – Karahi – Tava – Uruli – Other

See also:

History – Etiquette Indian chefs – Cookbook: Cuisine of India

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Assamese cuisine is the cuisine of Assam, a state in North-East India. It is a mixture of different indigenous styles with considerable regional variations and some external influences. It is characterized by very little use of spices but strong flavors due mainly to the use of endemic exotic herbs, fruits and vegetables that are either fresh, dried or fermented. Fish is widely used, and birds like duck, pigeon etc. are very popular. Preparations are rarely elaborate—the practice of Bhuna, the gentle frying of spices before the addition of the main ingredients so common in Indian cooking, is absent in the cuisine of Assam.^[1]

A traditional meal in Assam begins with a khar, a class of dishes named after the main ingredient, and ends with a tenga, a sour dish. These two dishes characterize a traditional meal in Assam. The food is usually served in bell metal utensils made by an indigenous community called Mariya. Tamul (betel nut, generally raw) and paan generally concludes the meal.^[2]

Contents 1 Ingredients 1.1 Rice 1.2 Fish 1.3 Meat 1.4 Greens and vegetables 1.5 Spices 1.6 Exotic foods 2 Preparations 2.1 Khar 2.2 Tenga 2.3 Poitabhat 2.4 Pitika 2.5 Pickle 2.6 Chutney & Salad 2.7 Bor 2.8 Fritter 2.9 Some other Preparations 3 Snacks & Cakes 3.1 Jolpan 3.2 Pitha 3.3 Laddu 3.4 Tea 3.5 Some other snacks 4 Tamol 5 Notes 6 References

[edit] Ingredients

The cuisine of Assam is strongly influenced by the local ingredients, especially because this cuisine tries to preserve the natural flavors or augment them by processes like drying, fermentation etc.

[edit] Rice

Rice is the most important ingredient in this cuisine. The large varieties of rice found in the region has led to speculation that the grain was first domesticated in the Assam- Yunnan region. Both the indica as well as the japonica varieties are grown in Assam. The most popular class of rice is the joha. Rice is eaten in many different forms: roasted and ground (xandoh), boiled in its husk and flattened (chira), puffed (akhoi). There also grows a variety of rice that can be just soaked and eaten (Komal Saul).

Rice is a part of all meals in Assam. A traditional breakfast consists of chira with yogurt and jaggery. Farmers eat cooked rice soaked overnight (poita) garnished with mustard oil, onions, etc. Snacks would be xandoh, Komal Saul or bora saul with milk. For other major meals, rice could be boiled, steamed or wrapped in leaves and roasted.

A special class of rice preparations, called pithas are generally made only on special occasions like the Bihu. Made usually with soaked and ground glutinous rice (bora saul), they could be fried in oil with a sesame filling (xutuli pitha), roasted in young green bamboo over a slow fire (sunga pitha) or baked and rolled over a hot plate with a filling (kholasapori pitha).

Rice is also the primary ingredient for the many rice beers and liquors (lao-pani) made in Assam by different ethnic communities: zou (Bodo), apong (Mishing), xaj (Ahom), hor (Karbi), phatika (Kachari) etc.

[edit] Fish

The next most important ingredient is the fish, harvested from the many rivers, ponds and lakes in the region. There is no traditional ethnic community in Assam that does not eat fish. Most traditional rural households have their own ponds for pisciculture. Some of the most popular fishes are the Rohu, the Hilsa and the chital (Chitala chitala), though the varieties of fish available and eaten is very large.^[3][4] The discerning gourmand would be able to tell which region of Assam is known for which variety of fish.

The most popular dish from Assam, the tenga, is an indispensable part of a proper meal in Assam. The most popular tenga is made with tomatoes, though ones made with kajinemu (thick skinned elongated lemon) and thekera (dried Mangosteen,) are also popular. Another favorite is small fish roasted in banana leaves (paatotdia). Hukuti is a special fish dish prepared from dried small fish (puthy mas) pounded with arum stem and dried and stored in bamboo tubes. Variations of this exist among the ethnic communities of Northeast India in general and Assam in particular, are dried and fermented small fish puthy mas (Ticto barb), three to four in numbers are roasted along with lavish amounts of green chillies, tomatoes, ginger and garlic (all roasted). The ingredients are then pounded in a mortar to make a coarse paste and served with rice.

[edit] Meat

Pork and beef dishes are particularly favorites in the tribes in Assam. Beef is not taken by the mainstream Assamese Hindus; although general people also sometimes have pork, but not basically. The basic cooking method is boiling. Onla, of the Bodos, is made with ground rice and special herbs, and constitutes a complete meal in itself. Other meat includes Squab, Duck, Chicken, mutton, venison, turtle although venison and turtle meat are legally prohibited. The combination of duck – white gourd and Squab – papaya or banana flower is very popular. Meat is curried in spicy gravy.

[edit] Greens and vegetables

The environs of Assam are rich in vegetation, and green leafy vegetables, called xaak, are an important part of the cuisine. Some of them are grown while others like the dhekia (fern) grows wild. There is a bewildering variety that is eaten and according to custom, one has to have a hundred different xaaks (greens) during Rongali Bihu.

[edit] Spices

Among spices there are ginger, garlic, onion, cumin seed, black cumin, black pepper, chilli, turmeric, coriander seed, cinnamon, cardamom, clove, fenugreek seed, white mustard seed, aniseed, Malabar leaf etc.

[edit] Exotic foods

Assam has its share of exotic foods. One such delicacy is eri polu, the pupa of the Eri silkworm after it has spun its cocoon. Fermented bamboo shoot (khorisa) is another traditional condiment used in Assam.

[edit] Preparations

Part of the Meals series

Common meals

Breakfast • Brunch • Lunch Tea • Dinner • Supper

Components & courses

Appetizer • Entrée • Main course Side dish • Drink • Dessert

Related concepts

Food • Eating • Cuisine Etiquette • Buffet • Banquet

Although modern cuisine of Assam has been influenced by east and north Indian cuisine, Assam is still rich in traditional dishes. Various types of dishes are prepared and served throughout the year.

[edit] Khar

The khar is a signature class of preparations made with a key ingredient, also called khar. The traditional ingredient is made by filtering water through the ashes of a banana tree, which is then called kola khar (The name derived from the locale term of Banana , “Kol” or “Kola”). A traditional meal invariably begins with a khar dish, made of raw papaya, pulses or any other main ingredient. Xôkôta: It’s severely bitter type of preparation. It’s prepared with dry jute leaf, urad bean and khar. But the combination of Khar and Tenga is not recommended.

[edit] Tenga

The tenga is a light and sour fish dish, another signature class of preparations. The souring ingredient could be mangosteen, lemon etc., but the most popular is that made with tomatoes. Fish dishes made with fermented bamboo shoot are generally sour, but they are not called tengas. Fish is fried in mustard oil or curried with bottle gourd or spinach. Another tenga dish is prepared with matimah (urad bean) and outenga (elephant apple). Bottle gourd also can be added to it. Tengamora or noltenga and lentil is also a distinct tenga curry.

[edit] Poitabhat

Poitabhat is a favourite dish in Assam during the summer season. Cooked rice is soaked overnight in order to prepare poitabhat and served the next day garnished with mustard oil, onion, chilli, pickles, pitika (smashes) etc.

[edit] Pitika

Side dishes called pitika (mashes) is very popular. The most popular is aloo pitika (mashed potatoes) garnished with raw onions, mustard oil, green chillies and sometimes boiled eggs. khorisa tenga is mashed fermented bamboo shoot, sometimes pickled in mustard oil and spices. Kharoli is fermented mashed mustard (Brassica campestris var. toria) seed. Pitikas are also made from roasted or steamed vegetables (tomatoes and eggplants being very popular) and fish. Another favorite side dish is Patotdia. Small fishes, asiatic pennywort, matikaduri, tengamora leaves, heartleaf, dôrôn (Leucus longifolia) etc. are roasted separately wrapped with banana leaves and smashed into pitika along with mustard oil, salt, chilli etc. to prepare various patotdia. This item is so called since banana leave is used in it and the Assamese term for "leaf" is Paat.

[edit] Pickle

Pickles are there made of mango, indian gooseberry, hog plum, olive, Tamarind, star fruit, mangosteen, radish, carrot, elephant apple, Indian jujube, chilli, lime, garlic, etc.

[edit] Chutney & Salad

Chutney is made of coriander, spinach, tomato, heartleaf, curry leaf, chilli, lentil, chickpea etc. Xukan masor chutney (chutney made of dried fish) is popular among the tribal communities. Salad is made of carrot, radish, tomato, cucumber, beetroot etc.

[edit] Bor

[edit] Fritter

Fritter is made of flower and tender leaves of Pumpkin, tender leaves of Bottle gourd, Eggplant, tender leaves of Night-flowering Jasmine etc.

[edit] Some other Preparations

Some other preparations in Assamese cuisine include Kahudi, Panitenga, Khorikatdiya, Tenga sorsoriya, Posola etc

[edit] Snacks & Cakes

[edit] Jolpan

Jolpan (snacks) in Assamese is what is breakfast although it is not always served as breakfast in Assamese cuisine. The items served in Bihu, marriage or any special occasions are called Jolpan. Some Jolpan are – Bora saul, Komal Saul, Xandoh, Chira, Muri, Akhoi etc. along with curd, jaggery, yogurt and various Pitha.

[edit] Pitha

Pitha (rice cake) is a special class of rice preparation generally made only on special occasions like Bihu in Assam. Made usually with soaked and ground rice, they could be fried in oil, roasted over a slow fire or baked and rolled over a hot plate. Some pithas are- Til Pitha, Ghila Pitha, Xutuli Pitha, Sunga Pitha, Bhapotdiya Pitha, Lakhimi Pitha, Tora Pitha, Tekeli Pitha, Deksi Pitha, Muthiya Pitha, Kholasapori Pitha etc.

[edit] Laddu

Different types of laddus like Laskara, Tilor laru are seen in Assamese cuisine.

[edit] Tea

Tea (Saah in Assamese) is an indispensable part of Assamese cuisine. It is served in form of Black tea, Milk tea, Spiced tea, Lemon tea (adding lemon juice to black tea) etc.

[edit] Some other snacks

Some other snacks include roti, puri, ghugni etc.

[edit] Tamol

An Assamese meal is generally concluded with tamol, It is a routine item after every meal.

[edit] Notes

[edit] References